Take time to let yourself heal
Be curious and kind to yourself. If you notice unnecessary tension in your body or thoughts, try and remember that change is always possible.
Be kind to yourself as you identify what perhaps could change. Saying, "I have time," gives you the space to allow change.
With the power of your thinking you can invite something new to happen.
Ollie suggests thinking of specific animals are as a useful way to invite change, because animals are always connected, always breathing and always listening.
You can have a different animal for different activities.
He suggests you think of him when you want to remind yourself to keep your length, and have fun.