Ollie’s tip on applying the Alexander Technique for April is to "Choose Happiness".Read More
We think in images.Read More
Allow yourself to expand in every direction.Read More
It is not about getting it right, but having a happy thought about how you would like to be.
This may sound like a fairy tale, it is!Read More
In order to find the 'up' we need to allow our spine to lengthen, we must have the 'down' of our feet into the ground.Read More
Ollie’s March tip on applying the Alexander Technique is to allow the space between the collar bones and the top front ribs.Read More
Ollie’s Alexander Technique tip for February is to allow the coordination of your whole body to happen spherically and the “up” to come from the ground.
We're off to the beach to rest, relax and rejuvenate and will be back at the end of January.
Have a happy holiday season and new year. We hope 2017 is all you want it to be.Read More
Be curious and kind to yourself. If you notice unnecessary tension in your body or thoughts, try and remember that change is always possible.Read More